Tea bubble is too thick this N plants easy palpitate disease is to drink come out – net of legend preserve one’s health
People gets healthy and special attention to how eating, little imagine, drink incorrectly also very injury body. These thing “ drink …… of coffee, strong tea, fruit juice, milk ” is wrong, can you also hurt a body to cause disease? Does “ drink ” what to knowledge there is? Does need notice what food is no-no? Follow together small make up understanding.
[soup kind salt is much easier hypertensive]
Soup kind not only can mouthfeel of give attention to two or morethings, nutrition, still fit the person with masticatory function and gastric bowel bad function more. Nevertheless, the science that drinks boiling water is very much.
The time that boil boiling water passes long meeting to bring about purine content to increase, easy cause sick at heart of high make water, drink more may hurt kidney. Boil soup time to answer with 1~1.5 hour advisable. Shang Yi is drunk to bring about nutrition after the meal superfluous, should instead is anteprandial drink soup to be digested in order to promote.
The expert reminds: Different crowd drinks soup to should emphasize particularly on somewhat, for instance gouty patient does not suit to drink soup of the broth with purine higher content, fish, seafood soup to wait more.
Outer repast had better drink boiling water less, essence of the salt like the Shang Yi of cafeteria, chicken, gourmet powder is put morer, bring about hypertension and arteriosclerosis easily.
[milk drinks risk of too much sicken tall]
Milk is known as optimal and natural filling calcium is tasted, 8 kinds of human body are contained to need in its protein and cannot proper motion complex amino acid. Drink milk for a long time to be able to bring about nutrient unbalance in great quantities, the risk that contracts the disease such as prostate cancer, ovarian cancer, cataract may increase on certain level.
Nevertheless, drink 200~300 milliliter milk everyday each (1~2 cup) , need not worry about this kind of risk completely.
Expert proposal: Drink milk to be not begged sweet thick, because the likelihood adds essence, milk powder, thickener, can affect alimentation, bring about diarrhoea.
Face milk is drunk to be able to increase digestive burden before sleeping, had better drink in hour of the 1~1.5 before sleeping; If feel milk too raw meat or fish, but right amount the candy that increase a point, honey flavors, but fasten too much, avoid to absorb overmuch quantity of heat.
[yoghurt is drinkable and overmuch adverse intestines and stomach]
Drinkable yoghurt can prevent partial chronic effectively. The high grade protein in yoghurt is mixed vitamin of B a group of things with common features, have raise temperature, fight cold with the action that enhances airframe immunity ability, cold, chronic to prevent and be being reduced bronchitic wait for senile sex Qiu Dong common disease is helpful. Drink yoghurt hind to must brush his teeth in time in the evening, otherwise the certain bacterium in yoghurt is planted the harm with reach acidity material to be able to have to the tooth certain.
Expert proposal: Generally speaking, drink two cups of yoghurt everyday, in 125 grams the left and right sides is compared every cups appropriate. But yoghurt also is not everybody all appropriate.
Patient of the patient after operation of gastric bowel line, diarrhoea reachs 1 year old of the following babies, unfavorable drink yoghurt.
Even if healthy adult, also cannot excessive is drinkable, bring about hydrochloric acid in gastric juice very easily otherwise overmuch, function of influence stomach mucous membrane and digest enzymatic exudation, reduce the electrolyte inside body of appetite, broken hellion to balance.