4 action invite protein thin body effect reducing weight is double _ cate the world
Challenge target expresses set
5% what 1. reduces weight;
2. is decreased every week heavy 0.5 reach 1.5 kilograms;
3. decreases one day absorb 500 kilocalorie;
4.3 days always are decreased weigh 12 jins.
The 1st day: Record all food that leave oneself one day, the food that knows oneself is used to the total quantity of heat that absorbs with a day.
The 2nd day: According to the content of the first day of record, subtractive on total quantity of heat food of 500 calories of caloric. But least cannot under 1000 calories. Write down the dietary plan of a week.
The 4th day: Begin to last 30 minutes at least everyday the carry momentum of above, if time inadequacy can be done apart, OK also from increase to be measured on foot go away quickly perhaps only then.
The 6th day: To oneself the food of a week plans to undertake checking, if pretty good with respect to proceed. If differ too much plan afresh with respect to need.
How does protein help you reduce weight?
1. protein can help us combustion more is adipose.
Dietetics home considers to make clear, an adult absorbs 60g~80g protein everyday, basically can satisfy our metabolic need. So we want at least. Assuring to absorb total caloric 10~35% everyday is to come from protein. Because protein bases is amino acid, and carbohydrate of amino acerbity unlike is digested easily in that way, so need uses up more quantity of heat. Because this absorbs enough protein to be able to raise your metabolic rate, help us use up the quantity of heat of 150~200 calorie more everyday.