Tell your filling calcium the world of cate of optimal time _
Guide language: Filling calcium has made the important segment that a lot of people live daily, but when to take calcium tablet effect best, became a topic that perplexes people however. Someone says to eat in the evening had absorbed, but also concern had somebody to be able to increase calculous risk in the evening.
It is better that before sleeping, calcic effect fills
The instruction that most person takes calcium tablet to always go up according to calcium tablet manual ” take after the meal ” . Actually, meal hind filling calcium is not ideal. On the manual so called ” take after the meal ” it is to avoid the calcium tablet stimulation to gastric mucous membrane. So when is filling calcium effect best?
The expert expresses, calcium is absorbed and a lot of elements are concerned, night is the fastigium with skeletal metabolic organization, mix in the middle of the night especially before dawn, low blood calcic level can stimulate element of gland of the gland other armour shape to secrete, make bone calcium is decomposed accelerate, generation takes off calcium, cause disease of low calcic blood, serious person can make human body convulsive. Face the calcic adjustment that what calcium fills to be able to feel nightly before sleeping to provide calcic source, block is broken bone calcium is employed inside body. The data shows, usually, filling calcium is optimal time is to be in after dinner inside 1 hour, and before sleeping 2 hours influence this time paragraph. In the meantime, calcium and plant nerval stability are concerned, have composed effect, conduce to Morpheus.
Filling calcium and kidney stone have nothing to do
Increase the view that has calculous risk to taking calcium tablet in the evening, the expert expresses, this is put in the problem of a quantity, cannot treat as the same. As we have learned, an investigation of communal and wholesome institute ever denied university of American haing Buddha decided this one view. Researcher is opposite near 46 thousand 40, the special subject research that male medical personnel of 75 years old had last a period of time 4 years. Result discovery, calcium absorbs content highest person with lowest person photograph comparing, former the odds that suffers from kidney stone is less than latter instead 34% .
Researcher thinks, the oxalic acid that contains in vegetable is one of main reasons that produce uric road stone, how much to measure with filling calcium, time has nothing to do. Want to prevent uric road stone so, should be to reduce oxalic acid alimental to absorb, is not limitation is absorbed calcicly.
What should notice additionally is, if do not have enough vitamin D, calcium cannot be absorbed by human body. Because this needs filling calcium crowd to be able to wait for means to obtain vitamin D through basking, if vitamin D is insufficient, can take a few replenishers, pass much word, can cause toxic.